![]() Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. There are 2 more months worth of workouts that get progressively harder. Breakfast is so important for fat lossit wakes. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. So it’s really a 90 program, but has three 30 day phases. Research shows that if you skip breakfast you are more likely to consume 30 more calories throughout the day. 30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. However, the final 6 workouts are not available on DVD. But, the entire 90 days (including the first 3 workouts I reviewed on DVD) are available for free on YouTube. Build definition, and sculpt lean and sexy physique with super-charged dynamic moves like D-Bell Swing, Curtsy Woodchoppers, Alternating Snatches, Back Lunge to Snatches, Compound Combo, Lateral Lunge to X Body Row, Alternating Forward Lunge to D-Bell Overhead Figure 8’s, Cardio Standing Russian Twists, Half Turn Lunges, Shoulder Burns and Heel Click Jumps with Bell Swings. 30 day befit for free 30 day befit for free. Designed to transform your body with high-intensity, metabolic conditioning, BeFiT in 30 Extreme focuses on power, agility, and strength to burn fat and. Challenge yourself to see how many reps you can do within each 30 second set to increase results. If any of the moves are too difficult, you may adjust them to fit your skill level by modifying weight, rest periods, and reps. ![]() You’ll go through 14 different moves for 30 seconds each using a 5 to 10 pound kettlebell or dumbbell in this intense body-shaping workout and third installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! It is recommended that you have a towel and bottle of water handy as you complete this series. Engage all of the major muscle groups of the body as you firm and tone the arms, legs, abs, chest, shoulders, back, thighs, butt and obliques for a full body transformation. Challenge your core and sculpt a strong and defined midsection with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you with step-by-step instruction on each result-driven move to ensure correct form and help you get the most out of each exercise. 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. If your diet calls for 200 grams of protein in a day (a good goal for a 200-pound man), I advise consuming five to six meals with 3050 grams of protein in each.
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